Spinach, Mango, and Avocado Salad calories & nutrition
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Spinach, Mango, and Avocado Salad contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 24g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach, Mango, and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 70 oz | 16 | 0.2 | 2.3 | 2 |
| Mango (diced) | 100 oz | 60 | 0.4 | 15 | 0.8 |
| Avocado (diced) | 50 oz | 80 | 7.5 | 4 | 1 |
| Vinaigrette Dressing | 2 floz | 100 | 10 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Mango (diced) · Avocado (diced) · Vinaigrette Dressing
How does Spinach, Mango, and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +509 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +228 kcal, more protein |
| Beef Mince with Spinach, Mushrooms, Feta and Greek Yogurt | 400g | 682 | 60g | +426 kcal, more protein |
| Beef patties with cauliflower, spinach, and mushrooms | 425g | 649 | 49g | +393 kcal, more protein |
Frequently Asked Questions
Is Spinach, Mango, and Avocado Salad healthy?
In moderation. Spinach, Mango, and Avocado Salad is calorie-dense at 5 kcal/4 oz. With 4g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Spinach, Mango, and Avocado Salad good for weight loss?
At 256 calories per serving, Spinach, Mango, and Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach, Mango, and Avocado Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach, Mango, and Avocado Salad?
- Macro split: fat 64%, carbs 38%, protein 0%
- Energy density: 5 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Avocado (diced), Mango (diced)
How long does it take to burn off Spinach, Mango, and Avocado Salad?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach, Mango, and Avocado Salad?
- kcal: 13% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
