Spinach, Raspberry and Avocado Salad calories & nutrition
Spinach, Raspberry and Avocado Salad contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 25g fat, 18g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach, Raspberry and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 2.5 oz | 18 | 0.2 | 2.5 | 2 |
| Raspberries | 2 oz | 30 | 0.4 | 7 | 0.7 |
| Avocado | 3 oz | 140 | 13 | 7 | 1.5 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Raspberries · Avocado · Vinaigrette Dressing
How does Spinach, Raspberry and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +477 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +196 kcal, more protein |
| Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions | 565g | 898 | 32g | +610 kcal, more protein |
| Breakfast Plate with Poached Eggs, Spinach, Avocado, and Fried Luncheon Meat | 269g | 528 | 25g | +240 kcal, more protein |
Frequently Asked Questions
Is Spinach, Raspberry and Avocado Salad healthy?
In moderation. Spinach, Raspberry and Avocado Salad is calorie-dense at 135 kcal/4 oz. With 4g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Spinach, Raspberry and Avocado Salad good for weight loss?
At 288 calories per serving, Spinach, Raspberry and Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spinach, Raspberry and Avocado Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach, Raspberry and Avocado Salad?
- Macro split: fat 77%, carbs 24%, protein 0%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Avocado, Vinaigrette Dressing, Raspberries
How long does it take to burn off Spinach, Raspberry and Avocado Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach, Raspberry and Avocado Salad?
- kcal: 14% of daily intake
- Fat: 35% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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