Spinach, Mango, Avocado, and Beef Salad calories & nutrition
Spinach, Mango, Avocado, and Beef Salad contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 21g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spinach, Mango, Avocado, and Beef Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 2 oz | 14 | 0.2 | 2 | 1.8 |
| Mango | 3 oz | 50 | 0.3 | 13 | 0.8 |
| Avocado | 1.5 oz | 68 | 6.2 | 3.6 | 0.8 |
| Beef slices | 3 oz | 180 | 10 | 0 | 20 |
| Vinaigrette dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Mango · Avocado · Beef slices · Vinaigrette dressing
How does Spinach, Mango, Avocado, and Beef Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +353 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +72 kcal, more protein |
| Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions | 565g | 898 | 32g | +486 kcal, more protein |
| Breakfast with fried eggs, spinach, tomatoes, crispbread, and orange juice | 420g | 353 | 18g | -59 kcal, less protein |
Frequently Asked Questions
Is Spinach, Mango, Avocado, and Beef Salad healthy?
In moderation. Spinach, Mango, Avocado, and Beef Salad is calorie-dense at 156 kcal/4 oz. With 23g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Spinach, Mango, Avocado, and Beef Salad good for weight loss?
Yes. At 412 calories with 23g protein, Spinach, Mango, Avocado, and Beef Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spinach, Mango, Avocado, and Beef Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spinach, Mango, Avocado, and Beef Salad?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Beef slices, Vinaigrette dressing, Avocado
How long does it take to burn off Spinach, Mango, Avocado, and Beef Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spinach, Mango, Avocado, and Beef Salad?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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