Sprouted Bean Salad calories & nutrition
Sprouted Bean Salad contains 129 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 21g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Mung Beans | 100 g | 44 | 0.2 | 7.6 | 4.2 |
| Chickpeas | 50 g | 80 | 1.5 | 12 | 4.5 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Mung Beans · Chickpeas · Tomato
How does Sprouted Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +406 kcal, more protein |
| Sprouted Bean Salad (Chaat) | 285g | 253 | 15g | +124 kcal, more protein |
Frequently Asked Questions
Is Sprouted Bean Salad healthy?
Yes. With 9g of protein and only 21g of carbs, Sprouted Bean Salad is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Bean Salad good for weight loss?
At 129 calories per serving, Sprouted Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sprouted Bean Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Bean Salad?
- Macro split: fat 13%, carbs 64%, protein 23%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Sprouted Mung Beans, Tomato
How long does it take to burn off Sprouted Bean Salad?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Bean Salad?
- kcal: 6% of daily intake
- Fat: 3% of daily intake
- Carb: 10% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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