Fried Snacks with Sprouted Lentils and Chutney calories & nutrition
Fried Snacks with Sprouted Lentils and Chutney contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 41g fat, 69g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Snacks with Sprouted Lentils and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Pakora/Bhajia | 200 g | 600 | 40 | 45 | 15 |
| Mixed Sprouted Lentils (Moong and Chana) | 100 g | 120 | 1 | 20 | 8 |
| Tomato Ketchup/Chutney | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Pakora/Bhajia · Mixed Sprouted Lentils (Moong and Chana) · Tomato Ketchup/Chutney
How does Fried Snacks with Sprouted Lentils and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -145 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -38 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +280 kcal, more protein |
Frequently Asked Questions
Is Fried Snacks with Sprouted Lentils and Chutney healthy?
In moderation. Fried Snacks with Sprouted Lentils and Chutney is calorie-dense at 233 kcal/100 g. With 23g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Fried Snacks with Sprouted Lentils and Chutney good for weight loss?
At 735 calories per serving, Fried Snacks with Sprouted Lentils and Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Snacks with Sprouted Lentils and Chutney?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Snacks with Sprouted Lentils and Chutney?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Fried Pakora/Bhajia, Mixed Sprouted Lentils (Moong and Chana), Tomato Ketchup/Chutney
How long does it take to burn off Fried Snacks with Sprouted Lentils and Chutney?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Snacks with Sprouted Lentils and Chutney?
- kcal: 37% of daily intake
- Fat: 59% of daily intake
- Carb: 35% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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