Sprouted Bean Salad (Chaat) calories & nutrition
Sprouted Bean Salad (Chaat) contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 2g fat, 48g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Bean Salad (Chaat)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Mung Beans | 100 g | 105 | 0.4 | 21.5 | 7 |
| Black Chickpeas | 80 g | 120 | 1.5 | 20 | 6.5 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
| Lemon Juice | 10 ml | 2 | 0 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Mung Beans · Black Chickpeas · Tomato · Red Onion · Coriander Leaves · Lemon Juice
How does Sprouted Bean Salad (Chaat) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +282 kcal, more protein |
| Sprouted Bean Salad | 180g | 129 | 9g | -124 kcal, less protein |
Frequently Asked Questions
Is Sprouted Bean Salad (Chaat) healthy?
Yes. With 14g of protein and only 48g of carbs, Sprouted Bean Salad (Chaat) is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Bean Salad (Chaat) good for weight loss?
At 253 calories per serving, Sprouted Bean Salad (Chaat) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sprouted Bean Salad (Chaat)?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Bean Salad (Chaat)?
- Macro split: fat 7%, carbs 76%, protein 17%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Black Chickpeas, Sprouted Mung Beans, Red Onion
How long does it take to burn off Sprouted Bean Salad (Chaat)?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Bean Salad (Chaat)?
- kcal: 13% of daily intake
- Fat: 3% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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