Sprouted Bean and Chickpea Salad calories & nutrition
Sprouted Bean and Chickpea Salad contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 30g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Bean and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Mung Beans | 100 g | 44 | 0.2 | 7.6 | 4.4 |
| Chickpeas | 80 g | 120 | 2 | 20 | 6 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Mung Beans · Chickpeas · Tomato
How does Sprouted Bean and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Snacks with Sprouted Lentils and Chutney | 315g | 735 | 23g | +562 kcal, more protein |
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +422 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +362 kcal, more protein |
| Mixed Sprouted Bean Stir-fry (Usal) | 155g | 188 | 11g | +15 kcal, more protein |
Frequently Asked Questions
Is Sprouted Bean and Chickpea Salad healthy?
Yes. With 11g of protein and only 30g of carbs, Sprouted Bean and Chickpea Salad is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Bean and Chickpea Salad good for weight loss?
At 173 calories per serving, Sprouted Bean and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sprouted Bean and Chickpea Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Bean and Chickpea Salad?
- Macro split: fat 12%, carbs 68%, protein 20%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Sprouted Mung Beans, Tomato
How long does it take to burn off Sprouted Bean and Chickpea Salad?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Bean and Chickpea Salad?
- kcal: 9% of daily intake
- Fat: 3% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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