Sprouted Mixed Lentil Salad calories & nutrition
Sprouted Mixed Lentil Salad contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 7g fat, 24g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Mixed Lentil Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Moong Dal | 70 g | 70 | 0.5 | 12.5 | 4.5 |
| Sprouted Chickpeas | 50 g | 65 | 1 | 10 | 3.5 |
| Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Moong Dal · Sprouted Chickpeas · Onion · Cooking Oil
How does Sprouted Mixed Lentil Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +349 kcal, more protein |
| Mixed Sprouted Bean Stir-fry (Usal) | 155g | 188 | 11g | +2 kcal, more protein |
| Mixed Sprouted Beans and Corn Salad | 225g | 418 | 19g | +232 kcal, more protein |
| Sprouted Bean Salad | 180g | 129 | 9g | -57 kcal, more protein |
Frequently Asked Questions
Is Sprouted Mixed Lentil Salad healthy?
Yes. With 8g of protein and only 24g of carbs, Sprouted Mixed Lentil Salad is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Mixed Lentil Salad good for weight loss?
At 186 calories per serving, Sprouted Mixed Lentil Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sprouted Mixed Lentil Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Mixed Lentil Salad?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Sprouted Moong Dal, Sprouted Chickpeas, Cooking Oil
How long does it take to burn off Sprouted Mixed Lentil Salad?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Mixed Lentil Salad?
- kcal: 9% of daily intake
- Fat: 9% of daily intake
- Carb: 12% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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