Sprouted Moong Chaat calories & nutrition
Sprouted Moong Chaat contains 155 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 30g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Moong Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Green Gram | 100 g | 105 | 0.4 | 19 | 7 |
| Potato | 40 g | 31 | 0.1 | 7 | 0.8 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Lemon Juice and Spices | 5 ml | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Green Gram · Potato · Pomegranate Seeds · Onion · Lemon Juice and Spices
How does Sprouted Moong Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Snacks with Sprouted Lentils and Chutney | 315g | 735 | 23g | +580 kcal, more protein |
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +440 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +380 kcal, more protein |
| Mixed Sprouted Bean Stir-fry (Usal) | 155g | 188 | 11g | +33 kcal, more protein |
Frequently Asked Questions
Is Sprouted Moong Chaat healthy?
Yes. With 8g of protein and only 30g of carbs, Sprouted Moong Chaat is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Moong Chaat good for weight loss?
At 155 calories per serving, Sprouted Moong Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sprouted Moong Chaat?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Moong Chaat?
- Macro split: fat 4%, carbs 78%, protein 18%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Sprouted Green Gram, Potato, Pomegranate Seeds
How long does it take to burn off Sprouted Moong Chaat?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Moong Chaat?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 15% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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