Sprouted Moong Salad calories & nutrition
Sprouted Moong Salad contains 122 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 24g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Moong Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Moong Dal | 80 g | 84 | 0.3 | 15 | 8 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Moong Dal · Tomato · Onion · Sweet Corn
How does Sprouted Moong Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +413 kcal, more protein |
| Mixed Sprouted Bean Stir-fry (Usal) | 155g | 188 | 11g | +66 kcal, more protein |
| Mixed Sprouted Beans and Corn Salad | 225g | 418 | 19g | +296 kcal, more protein |
| Sprouted Bean Salad | 180g | 129 | 9g | +7 kcal, less protein |
Frequently Asked Questions
Is Sprouted Moong Salad healthy?
Yes. With 9g of protein and only 24g of carbs, Sprouted Moong Salad is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Moong Salad good for weight loss?
At 122 calories per serving, Sprouted Moong Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sprouted Moong Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Moong Salad?
- Macro split: fat 5%, carbs 77%, protein 18%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Sprouted Moong Dal, Sweet Corn, Onion
How long does it take to burn off Sprouted Moong Salad?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Moong Salad?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 12% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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