Sprouted Moong Salad with Broccoli and Sauteed Greens calories & nutrition
Sprouted Moong Salad with Broccoli and Sauteed Greens contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Moong Salad with Broccoli and Sauteed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Moong Dal | 60 g | 63 | 0.5 | 11 | 4 |
| Pomegranate Seeds | 40 g | 33 | 0.5 | 7.5 | 0.5 |
| Apple Chunks | 50 g | 26 | 0.1 | 7 | 0.1 |
| Roasted Chickpeas | 30 g | 109 | 1.8 | 18 | 5.5 |
| Steamed Broccoli | 80 g | 27 | 0.3 | 5 | 2 |
| Sauteed Spinach and Potato | 100 g | 115 | 7 | 11 | 2 |
| Vegetable Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Moong Dal · Pomegranate Seeds · Apple Chunks · Roasted Chickpeas · Steamed Broccoli · Sauteed Spinach and Potato · Vegetable Oil (for cooking)
How does Sprouted Moong Salad with Broccoli and Sauteed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Snacks with Sprouted Lentils and Chutney | 315g | 735 | 23g | +272 kcal, more protein |
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +132 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +72 kcal, more protein |
| Mixed Sprouted Bean Stir-fry (Usal) | 155g | 188 | 11g | -275 kcal, less protein |
Frequently Asked Questions
Is Sprouted Moong Salad with Broccoli and Sauteed Greens healthy?
Yes. With 14g of protein and only 60g of carbs, Sprouted Moong Salad with Broccoli and Sauteed Greens is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Moong Salad with Broccoli and Sauteed Greens good for weight loss?
At 463 calories per serving, Sprouted Moong Salad with Broccoli and Sauteed Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sprouted Moong Salad with Broccoli and Sauteed Greens?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Moong Salad with Broccoli and Sauteed Greens?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Sauteed Spinach and Potato, Roasted Chickpeas, Vegetable Oil (for cooking)
How long does it take to burn off Sprouted Moong Salad with Broccoli and Sauteed Greens?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Moong Salad with Broccoli and Sauteed Greens?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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