Sprouted Moong Salad with Paneer and Vegetables calories & nutrition
Sprouted Moong Salad with Paneer and Vegetables contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 36g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Moong Salad with Paneer and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Green Gram (Moong) | 150 g | 158 | 1 | 27 | 11 |
| Paneer (Cottage Cheese) | 60 g | 177 | 15 | 1 | 10 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Tomato | 30 g | 6 | 0 | 1 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Carrot | 25 g | 10 | 0 | 2 | 0 |
| Yogurt Dressing | 30 ml | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Green Gram (Moong) · Paneer (Cottage Cheese) · Cucumber · Tomato · Onion · Carrot · Yogurt Dressing
How does Sprouted Moong Salad with Paneer and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Snacks with Sprouted Lentils and Chutney | 315g | 735 | 23g | +325 kcal, same protein |
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +185 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +125 kcal, more protein |
| Mixed Sprouted Bean Stir-fry (Usal) | 155g | 188 | 11g | -222 kcal, less protein |
Frequently Asked Questions
Is Sprouted Moong Salad with Paneer and Vegetables healthy?
Yes. With 23g of protein and only 36g of carbs, Sprouted Moong Salad with Paneer and Vegetables is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Moong Salad with Paneer and Vegetables good for weight loss?
Yes. At 410 calories with 23g protein, Sprouted Moong Salad with Paneer and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sprouted Moong Salad with Paneer and Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Moong Salad with Paneer and Vegetables?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Paneer (Cottage Cheese), Sprouted Green Gram (Moong), Yogurt Dressing
How long does it take to burn off Sprouted Moong Salad with Paneer and Vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Moong Salad with Paneer and Vegetables?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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