Sprouted Moong Salad with Soya Chunks and Vegetables calories & nutrition
Sprouted Moong Salad with Soya Chunks and Vegetables contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 42g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Moong Salad with Soya Chunks and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Moong Beans | 150 g | 157.5 | 0.75 | 27.75 | 10.5 |
| Soya Chunks | 30 g | 103.5 | 0.15 | 9.9 | 15.6 |
| Broccoli | 40 g | 13.6 | 0.15 | 2.6 | 1.1 |
| Bell Peppers | 30 g | 6 | 0.06 | 1.38 | 0.3 |
| Tomato | 20 g | 3.6 | 0.04 | 0.78 | 0.18 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Moong Beans · Soya Chunks · Broccoli · Bell Peppers · Tomato · Vegetable Oil
How does Sprouted Moong Salad with Soya Chunks and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Snacks with Sprouted Lentils and Chutney | 315g | 735 | 23g | +406 kcal, less protein |
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +266 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +206 kcal, more protein |
| Mixed Sprouted Bean Stir-fry (Usal) | 155g | 188 | 11g | -141 kcal, less protein |
Frequently Asked Questions
Is Sprouted Moong Salad with Soya Chunks and Vegetables healthy?
Yes. With 28g of protein and only 42g of carbs, Sprouted Moong Salad with Soya Chunks and Vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Moong Salad with Soya Chunks and Vegetables good for weight loss?
Yes. At 329 calories with 28g protein, Sprouted Moong Salad with Soya Chunks and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sprouted Moong Salad with Soya Chunks and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Moong Salad with Soya Chunks and Vegetables?
- Macro split: fat 17%, carbs 52%, protein 31%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Sprouted Moong Beans, Soya Chunks, Vegetable Oil
How long does it take to burn off Sprouted Moong Salad with Soya Chunks and Vegetables?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Moong Salad with Soya Chunks and Vegetables?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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