Sprouted Moong and Chana Chaat calories & nutrition
Sprouted Moong and Chana Chaat contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 41g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Moong and Chana Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Green Gram (Moong) | 60 g | 63 | 0.5 | 11 | 4.5 |
| Black Chickpeas (Kala Chana) | 40 g | 66 | 1 | 10 | 4 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 4 | 0.3 |
| Mango Chunks | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Boiled Potato | 30 g | 26 | 0.1 | 6 | 0.6 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Lemon Juice and Spices | 10 ml | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Green Gram (Moong) · Black Chickpeas (Kala Chana) · Pomegranate Seeds · Mango Chunks · Boiled Potato · Cucumber · Tomato · Onion · Peanuts · Lemon Juice and Spices
How does Sprouted Moong and Chana Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Snacks with Sprouted Lentils and Chutney | 315g | 735 | 23g | +471 kcal, more protein |
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +331 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +271 kcal, more protein |
| Mixed Sprouted Bean Stir-fry (Usal) | 155g | 188 | 11g | -76 kcal, less protein |
Frequently Asked Questions
Is Sprouted Moong and Chana Chaat healthy?
Yes. With 13g of protein and only 41g of carbs, Sprouted Moong and Chana Chaat is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Moong and Chana Chaat good for weight loss?
At 264 calories per serving, Sprouted Moong and Chana Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sprouted Moong and Chana Chaat?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Moong and Chana Chaat?
- Macro split: fat 24%, carbs 62%, protein 14%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Black Chickpeas (Kala Chana), Sprouted Green Gram (Moong), Peanuts
How long does it take to burn off Sprouted Moong and Chana Chaat?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Moong and Chana Chaat?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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