Sprouted Moong and Chana Salad calories & nutrition
Sprouted Moong and Chana Salad contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 2g fat, 44g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Moong and Chana Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Green Gram (Moong) | 100 g | 105 | 0.4 | 19 | 7 |
| Sprouted Bengal Gram (Kala Chana) | 50 g | 82 | 1.3 | 13.5 | 4.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 25 g | 10 | 0.1 | 2.3 | 0.3 |
| Lemon Juice and Spices | 15 ml | 12 | 0.2 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Green Gram (Moong) · Sprouted Bengal Gram (Kala Chana) · Tomato · Cucumber · Carrot · Onion · Lemon Juice and Spices
How does Sprouted Moong and Chana Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Snacks with Sprouted Lentils and Chutney | 315g | 735 | 23g | +497 kcal, more protein |
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +357 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +297 kcal, more protein |
| Mixed Sprouted Bean Stir-fry (Usal) | 155g | 188 | 11g | -50 kcal, less protein |
Frequently Asked Questions
Is Sprouted Moong and Chana Salad healthy?
Yes. With 13g of protein and only 44g of carbs, Sprouted Moong and Chana Salad is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Moong and Chana Salad good for weight loss?
At 238 calories per serving, Sprouted Moong and Chana Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sprouted Moong and Chana Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Moong and Chana Salad?
- Macro split: fat 9%, carbs 74%, protein 17%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Sprouted Green Gram (Moong), Sprouted Bengal Gram (Kala Chana), Carrot
How long does it take to burn off Sprouted Moong and Chana Salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Moong and Chana Salad?
- kcal: 12% of daily intake
- Fat: 3% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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