Sprouted Moong and Chickpea Salad calories & nutrition
Sprouted Moong and Chickpea Salad contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 2g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Moong and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Green Gram | 100 g | 105 | 0.4 | 19 | 7 |
| Boiled Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Lemon Juice | 10 ml | 3 | 0 | 0.9 | 0.1 |
| Black Pepper and Salt | 2 g | 5 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Green Gram · Boiled Chickpeas · Cucumber · Red Onion · Lemon Juice · Black Pepper and Salt
How does Sprouted Moong and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Snacks with Sprouted Lentils and Chutney | 315g | 735 | 23g | +519 kcal, more protein |
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +379 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +319 kcal, more protein |
| Mixed Sprouted Bean Stir-fry (Usal) | 155g | 188 | 11g | -28 kcal, less protein |
Frequently Asked Questions
Is Sprouted Moong and Chickpea Salad healthy?
Yes. With 12g of protein and only 40g of carbs, Sprouted Moong and Chickpea Salad is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Moong and Chickpea Salad good for weight loss?
At 216 calories per serving, Sprouted Moong and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sprouted Moong and Chickpea Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Moong and Chickpea Salad?
- Macro split: fat 8%, carbs 74%, protein 18%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Sprouted Green Gram, Boiled Chickpeas, Red Onion
How long does it take to burn off Sprouted Moong and Chickpea Salad?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Moong and Chickpea Salad?
- kcal: 11% of daily intake
- Fat: 3% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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