Sprouted Moong and Kala Chana Salad calories & nutrition
Sprouted Moong and Kala Chana Salad contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 36g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Moong and Kala Chana Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Green Gram (Moong) | 100 g | 105 | 0.4 | 18.5 | 7 |
| Black Chickpeas (Kala Chana) | 50 g | 82 | 1.3 | 13.5 | 4.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Spices and Seasoning | 5 g | 15 | 0.6 | 2.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Green Gram (Moong) · Black Chickpeas (Kala Chana) · Tomato · Vegetable Oil · Spices and Seasoning
How does Sprouted Moong and Kala Chana Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Snacks with Sprouted Lentils and Chutney | 315g | 735 | 23g | +481 kcal, more protein |
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +341 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +281 kcal, more protein |
| Mixed Sprouted Bean Stir-fry (Usal) | 155g | 188 | 11g | -66 kcal, less protein |
Frequently Asked Questions
Is Sprouted Moong and Kala Chana Salad healthy?
Yes. With 12g of protein and only 36g of carbs, Sprouted Moong and Kala Chana Salad is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sprouted Moong and Kala Chana Salad good for weight loss?
At 254 calories per serving, Sprouted Moong and Kala Chana Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sprouted Moong and Kala Chana Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Moong and Kala Chana Salad?
- Macro split: fat 26%, carbs 56%, protein 18%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Sprouted Green Gram (Moong), Black Chickpeas (Kala Chana), Vegetable Oil
How long does it take to burn off Sprouted Moong and Kala Chana Salad?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Moong and Kala Chana Salad?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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