Sprouted Moong and Paneer Salad with Yogurt calories & nutrition
Sprouted Moong and Paneer Salad with Yogurt contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sprouted Moong and Paneer Salad with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Green Gram (Moong) | 100 g | 105 | 0.4 | 19 | 7 |
| Paneer (Cottage Cheese) | 50 g | 148 | 11 | 1.5 | 9.5 |
| Curd (Yogurt) | 100 ml | 63 | 3.5 | 4.5 | 3.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Peanuts | 15 g | 85 | 7.3 | 2.4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Green Gram (Moong) · Paneer (Cottage Cheese) · Curd (Yogurt) · Tomato · Onion · Cucumber · Peanuts
How does Sprouted Moong and Paneer Salad with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Snacks with Sprouted Lentils and Chutney | 315g | 735 | 23g | +310 kcal, less protein |
| Indian Meal with Sprouted Moong Dal, Rice, and Fried Eggs | 450g | 595 | 28g | +170 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +110 kcal, more protein |
| Mixed Sprouted Bean Stir-fry (Usal) | 155g | 188 | 11g | -237 kcal, less protein |
Frequently Asked Questions
Is Sprouted Moong and Paneer Salad with Yogurt healthy?
In moderation. Sprouted Moong and Paneer Salad with Yogurt is calorie-dense at 116 kcal/100 g. With 25g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Sprouted Moong and Paneer Salad with Yogurt good for weight loss?
Yes. At 425 calories with 25g protein, Sprouted Moong and Paneer Salad with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sprouted Moong and Paneer Salad with Yogurt?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sprouted Moong and Paneer Salad with Yogurt?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Paneer (Cottage Cheese), Sprouted Green Gram (Moong), Peanuts
How long does it take to burn off Sprouted Moong and Paneer Salad with Yogurt?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sprouted Moong and Paneer Salad with Yogurt?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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