Steak, Egg and Salad calories & nutrition
Steak, Egg and Salad contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 4g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak, Egg and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 200 g | 460 | 28 | 0 | 50 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Mixed Leaf Salad | 50 g | 15 | 0 | 2 | 1 |
| Salad Dressing (Vinaigrette) | 15 ml | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Fried Egg · Mixed Leaf Salad · Salad Dressing (Vinaigrette)
How does Steak, Egg and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +814 kcal, more protein |
| Jollibee Meal with Burger Steak, Fried Chicken, Rice, and Chocolate Drink | 1194g | 1560 | 58g | +915 kcal, same protein |
| Mixed meal with steak, baked potato, rice, and eggs | 600g | 981 | 57g | +336 kcal, less protein |
| Mixed Meal with Steak, Rice, Salad, and Pork Soup | 790g | 1303 | 65g | +658 kcal, more protein |
Frequently Asked Questions
Is Steak, Egg and Salad healthy?
In moderation. Steak, Egg and Salad is calorie-dense at 198 kcal/100 g. With 58g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Steak, Egg and Salad good for weight loss?
At 645 calories per serving, Steak, Egg and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak, Egg and Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak, Egg and Salad?
- Macro split: fat 60%, carbs 2%, protein 38%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Fried Egg, Salad Dressing (Vinaigrette)
How long does it take to burn off Steak, Egg and Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak, Egg and Salad?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 2% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
