Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain calories & nutrition
Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 71g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Beans | 200 g | 280 | 4 | 48 | 12 |
| Grilled Steak | 120 g | 288 | 16 | 0 | 34 |
| Tomato Slices | 60 g | 12 | 0 | 3 | 1 |
| Fried Plantain | 80 g | 180 | 10 | 20 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Beans · Grilled Steak · Tomato Slices · Fried Plantain
How does Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian Feijoada-style Plate | 490g | 700 | 24g | -60 kcal, less protein |
| Brazilian Fried Pastries and Vegetables | 520g | 1326 | 39g | +566 kcal, less protein |
| Brazilian Style Hot Dogs with Shoestring Potatoes | 280g | 858 | 23g | +98 kcal, less protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -151 kcal, less protein |
Frequently Asked Questions
Is Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain healthy?
In moderation. Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain is calorie-dense at 165 kcal/100 g. With 48g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain good for weight loss?
At 760 calories per serving, Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Rice and Beans, Fried Plantain
How long does it take to burn off Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain?
- kcal: 38% of daily intake
- Fat: 43% of daily intake
- Carb: 36% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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