Brazilian Feijoada-style Plate calories & nutrition
Brazilian Feijoada-style Plate contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 100g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brazilian Feijoada-style Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Black Beans with Meat | 100 g | 180 | 8 | 15 | 12 |
| Collard Greens (Couves) | 80 g | 60 | 3 | 6 | 3 |
| Farofa (Toasted Cassava Flour) | 40 g | 180 | 10 | 18 | 2 |
| Tomato and Onion Salsa (Vinagrete) | 50 g | 25 | 0.5 | 5 | 1 |
| Boiled Potato | 70 g | 60 | 0.1 | 13.7 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans with Meat · Collard Greens (Couves) · Farofa (Toasted Cassava Flour) · Tomato and Onion Salsa (Vinagrete) · Boiled Potato
How does Brazilian Feijoada-style Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian Fried Pastries and Vegetables | 520g | 1326 | 39g | +626 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -91 kcal, more protein |
Frequently Asked Questions
Is Brazilian Feijoada-style Plate healthy?
In moderation. Brazilian Feijoada-style Plate is calorie-dense at 143 kcal/100 g. With 24g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Brazilian Feijoada-style Plate good for weight loss?
At 700 calories per serving, Brazilian Feijoada-style Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brazilian Feijoada-style Plate?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brazilian Feijoada-style Plate?
- Macro split: fat 28%, carbs 57%, protein 15%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Black Beans with Meat, Farofa (Toasted Cassava Flour)
How long does it take to burn off Brazilian Feijoada-style Plate?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brazilian Feijoada-style Plate?
- kcal: 35% of daily intake
- Fat: 31% of daily intake
- Carb: 50% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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