Brazilian Feijoada with Rice and Sides calories & nutrition
Brazilian Feijoada with Rice and Sides contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 93g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brazilian Feijoada with Rice and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black Bean Stew (Feijoada) | 200 g | 260 | 12 | 22 | 16 |
| Farofa (Toasted Cassava Flour) | 30 g | 120 | 4 | 21 | 0 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Mixed Green Salad | 40 g | 15 | 0 | 2 | 1 |
| Sautéed Vegetables | 60 g | 45 | 2 | 5 | 1 |
| Spring Onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Bean Stew (Feijoada) · Farofa (Toasted Cassava Flour) · Fried Egg · Mixed Green Salad · Sautéed Vegetables · Spring Onions
How does Brazilian Feijoada with Rice and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian Executive Plate (Prato Feito) | 610g | 1125 | 48g | +398 kcal, more protein |
| Brazilian Feijoada-style Plate | 490g | 700 | 24g | -27 kcal, less protein |
| Brazilian Fried Pastries and Vegetables | 520g | 1326 | 39g | +599 kcal, more protein |
| Brazilian Rice and Beans with Farofa and Pico de Gallo | 354g | 525 | 16g | -202 kcal, less protein |
Frequently Asked Questions
Is Brazilian Feijoada with Rice and Sides healthy?
In moderation. Brazilian Feijoada with Rice and Sides is calorie-dense at 136 kcal/100 g. With 28g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Brazilian Feijoada with Rice and Sides good for weight loss?
At 727 calories per serving, Brazilian Feijoada with Rice and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brazilian Feijoada with Rice and Sides?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brazilian Feijoada with Rice and Sides?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Black Bean Stew (Feijoada), White Rice, Farofa (Toasted Cassava Flour)
How long does it take to burn off Brazilian Feijoada with Rice and Sides?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brazilian Feijoada with Rice and Sides?
- kcal: 36% of daily intake
- Fat: 36% of daily intake
- Carb: 47% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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