Brazilian Rice and Beans with Farofa and Pico de Gallo calories & nutrition
Brazilian Rice and Beans with Farofa and Pico de Gallo contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 7g fat, 98g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brazilian Rice and Beans with Farofa and Pico de Gallo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5 oz | 185 | 0.5 | 40 | 4 |
| Black Beans | 4 oz | 150 | 0.5 | 26 | 10 |
| Farofa (Toasted Cassava Flour) | 1.5 oz | 170 | 6 | 28 | 1 |
| Pico de Gallo | 2 oz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Farofa (Toasted Cassava Flour) · Pico de Gallo
How does Brazilian Rice and Beans with Farofa and Pico de Gallo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian Feijoada-style Plate | 490g | 700 | 24g | +175 kcal, more protein |
| Brazilian Fried Pastries and Vegetables | 520g | 1326 | 39g | +801 kcal, more protein |
| Brazilian Smoky Chicken | 520g | 645 | 48g | +120 kcal, more protein |
| Brazilian Style Hot Dogs with Shoestring Potatoes | 280g | 858 | 23g | +333 kcal, more protein |
Frequently Asked Questions
Is Brazilian Rice and Beans with Farofa and Pico de Gallo healthy?
Yes. With 16g of protein and only 98g of carbs, Brazilian Rice and Beans with Farofa and Pico de Gallo is a nutritious meal. At 168 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Brazilian Rice and Beans with Farofa and Pico de Gallo good for weight loss?
Yes. At 525 calories with 16g protein, Brazilian Rice and Beans with Farofa and Pico de Gallo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Brazilian Rice and Beans with Farofa and Pico de Gallo?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brazilian Rice and Beans with Farofa and Pico de Gallo?
- Macro split: fat 12%, carbs 75%, protein 13%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Farofa (Toasted Cassava Flour), Black Beans
How long does it take to burn off Brazilian Rice and Beans with Farofa and Pico de Gallo?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brazilian Rice and Beans with Farofa and Pico de Gallo?
- kcal: 26% of daily intake
- Fat: 10% of daily intake
- Carb: 49% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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