Brazilian Fried Pastries and Vegetables calories & nutrition
Brazilian Fried Pastries and Vegetables contains 1326 calories per serving (66% of a 2,000 kcal daily diet), with 80g fat, 114g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brazilian Fried Pastries and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Coxinha | 180 g | 540 | 30 | 45 | 24 |
| Fried Pastry (Pastel) | 160 g | 560 | 35 | 50 | 10 |
| Broccoli | 70 g | 25 | 0.3 | 5 | 2 |
| Carrots | 40 g | 16 | 0.1 | 4 | 0.4 |
| Green Peas | 30 g | 25 | 0.1 | 4 | 2 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.2 |
| Ketchup | 20 g | 20 | 0 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Coxinha · Fried Pastry (Pastel) · Broccoli · Carrots · Green Peas · Mayonnaise · Ketchup
Frequently Asked Questions
Is Brazilian Fried Pastries and Vegetables healthy?
In moderation. Brazilian Fried Pastries and Vegetables is calorie-dense at 255 kcal/100 g. With 39g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Brazilian Fried Pastries and Vegetables good for weight loss?
At 1326 calories per serving, Brazilian Fried Pastries and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brazilian Fried Pastries and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brazilian Fried Pastries and Vegetables?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Fried Pastry (Pastel), Chicken Coxinha, Mayonnaise
How long does it take to burn off Brazilian Fried Pastries and Vegetables?
- Jogging: ~152 min
- Cycling: ~175 min
- Walking: ~325 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brazilian Fried Pastries and Vegetables?
- kcal: 66% of daily intake
- Fat: 115% of daily intake
- Carb: 57% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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