Steak, Fried Egg, and Avocado calories & nutrition
Steak, Fried Egg, and Avocado contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 38g fat, 8g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak, Fried Egg, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 100 g | 270 | 18 | 0 | 26 |
| Fried egg | 60 g | 100 | 8 | 1 | 7 |
| Mashed avocado | 80 g | 130 | 12 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Fried egg · Mashed avocado
How does Steak, Fried Egg, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain | 460g | 760 | 48g | +260 kcal, more protein |
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +959 kcal, more protein |
| Jollibee Meal with Burger Steak, Fried Chicken, Rice, and Chocolate Drink | 1194g | 1560 | 58g | +1060 kcal, more protein |
| Mexican Plate with Steak, Rice, Beans, and Tortilla | 425g | 690 | 41g | +190 kcal, more protein |
Frequently Asked Questions
Is Steak, Fried Egg, and Avocado healthy?
In moderation. Steak, Fried Egg, and Avocado is calorie-dense at 208 kcal/100 g. With 35g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Steak, Fried Egg, and Avocado good for weight loss?
Yes. At 500 calories with 35g protein, Steak, Fried Egg, and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak, Fried Egg, and Avocado?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak, Fried Egg, and Avocado?
- Macro split: fat 68%, carbs 6%, protein 26%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Mashed avocado, Fried egg
How long does it take to burn off Steak, Fried Egg, and Avocado?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak, Fried Egg, and Avocado?
- kcal: 25% of daily intake
- Fat: 54% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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