Steak, Fries, and Salad calories & nutrition
Steak, Fries, and Salad contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 35g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak, Fries, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 4.5 oz | 300 | 18 | 0 | 33 |
| Potato Wedges | 5 oz | 200 | 8 | 28 | 3 |
| Mixed Green Salad | 2 oz | 30 | 0.5 | 5 | 1.5 |
| Salad Dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Potato Wedges · Mixed Green Salad · Salad Dressing
How does Steak, Fries, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +829 kcal, more protein |
| Jollibee Meal with Burger Steak, Fried Chicken, Rice, and Chocolate Drink | 1194g | 1560 | 58g | +930 kcal, more protein |
| Mixed meal with steak, baked potato, rice, and eggs | 600g | 981 | 57g | +351 kcal, more protein |
| Mixed Meal with Steak, Rice, Salad, and Pork Soup | 790g | 1303 | 65g | +673 kcal, more protein |
Frequently Asked Questions
Is Steak, Fries, and Salad healthy?
In moderation. Steak, Fries, and Salad is calorie-dense at 201 kcal/4 oz. With 38g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Steak, Fries, and Salad good for weight loss?
At 630 calories per serving, Steak, Fries, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak, Fries, and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak, Fries, and Salad?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Steak, Potato Wedges, Salad Dressing
How long does it take to burn off Steak, Fries, and Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak, Fries, and Salad?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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