Steak, Kimchi, and Brown Rice Bowl calories & nutrition
Steak, Kimchi, and Brown Rice Bowl contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 37g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak, Kimchi, and Brown Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 4 oz | 125 | 1 | 26 | 3 |
| Steak | 4 oz | 280 | 18 | 2 | 27 |
| Kimchi | 3 oz | 45 | 0.5 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Steak · Kimchi
How does Steak, Kimchi, and Brown Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain | 460g | 760 | 48g | +310 kcal, more protein |
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +1009 kcal, more protein |
| Jollibee Meal with Burger Steak, Fried Chicken, Rice, and Chocolate Drink | 1194g | 1560 | 58g | +1110 kcal, more protein |
| Mexican Plate with Steak, Rice, Beans, and Tortilla | 425g | 690 | 41g | +240 kcal, more protein |
Frequently Asked Questions
Is Steak, Kimchi, and Brown Rice Bowl healthy?
Yes. With 32g of protein and only 37g of carbs, Steak, Kimchi, and Brown Rice Bowl is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Steak, Kimchi, and Brown Rice Bowl good for weight loss?
Yes. At 450 calories with 32g protein, Steak, Kimchi, and Brown Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak, Kimchi, and Brown Rice Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak, Kimchi, and Brown Rice Bowl?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Steak, Brown Rice, Kimchi
How long does it take to burn off Steak, Kimchi, and Brown Rice Bowl?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak, Kimchi, and Brown Rice Bowl?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
