Steak, Chips and Broccoli calories & nutrition
Steak, Chips and Broccoli contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 54g fat, 62g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak, Chips and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 180 g | 486 | 30 | 0 | 54 |
| Chips | 150 g | 465 | 24 | 55 | 5 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Steak, Chips and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain | 460g | 760 | 48g | -225 kcal, less protein |
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +474 kcal, more protein |
| Jollibee Meal with Burger Steak, Fried Chicken, Rice, and Chocolate Drink | 1194g | 1560 | 58g | +575 kcal, less protein |
| Mexican Plate with Steak, Rice, Beans, and Tortilla | 425g | 690 | 41g | -295 kcal, less protein |
Frequently Asked Questions
Is Steak, Chips and Broccoli healthy?
In moderation. Steak, Chips and Broccoli is calorie-dense at 229 kcal/100 g. With 62g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Steak, Chips and Broccoli good for weight loss?
At 985 calories per serving, Steak, Chips and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak, Chips and Broccoli?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak, Chips and Broccoli?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Steak, Chips, Broccoli
How long does it take to burn off Steak, Chips and Broccoli?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak, Chips and Broccoli?
- kcal: 49% of daily intake
- Fat: 78% of daily intake
- Carb: 31% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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