Steak, Chips and Mushy Peas calories & nutrition
Steak, Chips and Mushy Peas contains 1155 calories per serving (58% of a 2,000 kcal daily diet), with 66g fat, 80g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak, Chips and Mushy Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 450 | 28 | 0 | 48 |
| Chips | 200 g | 480 | 24 | 60 | 4 |
| Mushy Peas | 150 g | 120 | 2 | 20 | 6 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Chips · Mushy Peas · Mayonnaise
How does Steak, Chips and Mushy Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain | 460g | 760 | 48g | -395 kcal, less protein |
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +304 kcal, more protein |
| Jollibee Meal with Burger Steak, Fried Chicken, Rice, and Chocolate Drink | 1194g | 1560 | 58g | +405 kcal, less protein |
| Mexican Plate with Steak, Rice, Beans, and Tortilla | 425g | 690 | 41g | -465 kcal, less protein |
Frequently Asked Questions
Is Steak, Chips and Mushy Peas healthy?
In moderation. Steak, Chips and Mushy Peas is calorie-dense at 212 kcal/100 g. With 58g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Steak, Chips and Mushy Peas good for weight loss?
At 1155 calories per serving, Steak, Chips and Mushy Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak, Chips and Mushy Peas?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak, Chips and Mushy Peas?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Chips, Beef Steak, Mushy Peas
How long does it take to burn off Steak, Chips and Mushy Peas?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak, Chips and Mushy Peas?
- kcal: 58% of daily intake
- Fat: 94% of daily intake
- Carb: 40% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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