Steak, Chips and Salad calories & nutrition
Steak, Chips and Salad contains 1135 calories per serving (57% of a 2,000 kcal daily diet), with 59g fat, 86g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak, Chips and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 180 g | 486 | 30 | 0 | 54 |
| Chips (Fries) | 200 g | 580 | 28 | 72 | 8 |
| Mixed Leaf Salad | 80 g | 24 | 0.5 | 4 | 2 |
| Shredded Carrot | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Ketchup | 30 g | 33 | 0.1 | 7.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Chips (Fries) · Mixed Leaf Salad · Shredded Carrot · Ketchup
How does Steak, Chips and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +324 kcal, more protein |
| Jollibee Meal with Burger Steak, Fried Chicken, Rice, and Chocolate Drink | 1194g | 1560 | 58g | +425 kcal, less protein |
| Mixed meal with steak, baked potato, rice, and eggs | 600g | 981 | 57g | -154 kcal, less protein |
| Mixed Meal with Steak, Rice, Salad, and Pork Soup | 790g | 1303 | 65g | +168 kcal, more protein |
Frequently Asked Questions
Is Steak, Chips and Salad healthy?
In moderation. Steak, Chips and Salad is calorie-dense at 218 kcal/100 g. With 65g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Steak, Chips and Salad good for weight loss?
At 1135 calories per serving, Steak, Chips and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak, Chips and Salad?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak, Chips and Salad?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Chips (Fries), Grilled Steak, Ketchup
How long does it take to burn off Steak, Chips and Salad?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak, Chips and Salad?
- kcal: 57% of daily intake
- Fat: 84% of daily intake
- Carb: 43% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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