Steak, Collard Greens, and Cake Meal calories & nutrition
Steak, Collard Greens, and Cake Meal contains 1430 calories per serving (72% of a 2,000 kcal daily diet), with 92g fat, 65g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak, Collard Greens, and Cake Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| T-Bone Steak | 12 oz | 850 | 60 | 0 | 75 |
| Cooked Collard Greens | 8 oz | 180 | 12 | 15 | 5 |
| Pound Cake | 4 oz | 400 | 20 | 50 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
T-Bone Steak · Cooked Collard Greens · Pound Cake
How does Steak, Collard Greens, and Cake Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain | 460g | 760 | 48g | -670 kcal, less protein |
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +29 kcal, more protein |
| Jollibee Meal with Burger Steak, Fried Chicken, Rice, and Chocolate Drink | 1194g | 1560 | 58g | +130 kcal, less protein |
| Mexican Plate with Steak, Rice, Beans, and Tortilla | 425g | 690 | 41g | -740 kcal, less protein |
Frequently Asked Questions
Is Steak, Collard Greens, and Cake Meal healthy?
In moderation. Steak, Collard Greens, and Cake Meal is calorie-dense at 238 kcal/4 oz. With 85g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Steak, Collard Greens, and Cake Meal good for weight loss?
At 1430 calories per serving, Steak, Collard Greens, and Cake Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak, Collard Greens, and Cake Meal?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak, Collard Greens, and Cake Meal?
- Macro split: fat 58%, carbs 18%, protein 24%
- Energy density: 238 kcal/4 oz (medium)
- Top calorie contributors: T-Bone Steak, Pound Cake, Cooked Collard Greens
How long does it take to burn off Steak, Collard Greens, and Cake Meal?
- Jogging: ~163 min
- Cycling: ~189 min
- Walking: ~350 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak, Collard Greens, and Cake Meal?
- kcal: 72% of daily intake
- Fat: 131% of daily intake
- Carb: 33% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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