Steak, Collard Greens, and Cornbread Meal calories & nutrition
Steak, Collard Greens, and Cornbread Meal contains 1300 calories per serving (65% of a 2,000 kcal daily diet), with 85g fat, 45g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak, Collard Greens, and Cornbread Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| T-Bone Steak | 12 oz | 850 | 60 | 0 | 75 |
| Collard Greens | 1 floz | 150 | 10 | 10 | 5 |
| Cornbread | 4 oz | 300 | 15 | 35 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
T-Bone Steak · Collard Greens · Cornbread
How does Steak, Collard Greens, and Cornbread Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain | 460g | 760 | 48g | -540 kcal, less protein |
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +159 kcal, more protein |
| Jollibee Meal with Burger Steak, Fried Chicken, Rice, and Chocolate Drink | 1194g | 1560 | 58g | +260 kcal, less protein |
| Mexican Plate with Steak, Rice, Beans, and Tortilla | 425g | 690 | 41g | -610 kcal, less protein |
Frequently Asked Questions
Is Steak, Collard Greens, and Cornbread Meal healthy?
In moderation. Steak, Collard Greens, and Cornbread Meal is calorie-dense at 305 kcal/4 oz. With 85g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Steak, Collard Greens, and Cornbread Meal good for weight loss?
At 1300 calories per serving, Steak, Collard Greens, and Cornbread Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak, Collard Greens, and Cornbread Meal?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak, Collard Greens, and Cornbread Meal?
- Macro split: fat 59%, carbs 14%, protein 27%
- Energy density: 305 kcal/4 oz (high)
- Top calorie contributors: T-Bone Steak, Cornbread, Collard Greens
How long does it take to burn off Steak, Collard Greens, and Cornbread Meal?
- Jogging: ~149 min
- Cycling: ~171 min
- Walking: ~318 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak, Collard Greens, and Cornbread Meal?
- kcal: 65% of daily intake
- Fat: 121% of daily intake
- Carb: 23% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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