Steak, Egg, and Quesadilla with Sauce calories & nutrition
Steak, Egg, and Quesadilla with Sauce contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 53g fat, 31g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak, Egg, and Quesadilla with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| Fried Egg | 60 g | 90 | 7 | 0 | 6 |
| Quesadilla (tortilla with cheese) | 100 g | 300 | 18 | 25 | 10 |
| Brown Sauce | 20 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Fried Egg · Quesadilla (tortilla with cheese) · Brown Sauce
How does Steak, Egg, and Quesadilla with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain | 460g | 760 | 48g | -45 kcal, less protein |
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +654 kcal, more protein |
| Jollibee Meal with Burger Steak, Fried Chicken, Rice, and Chocolate Drink | 1194g | 1560 | 58g | +755 kcal, more protein |
| Mexican Plate with Steak, Rice, Beans, and Tortilla | 425g | 690 | 41g | -115 kcal, less protein |
Frequently Asked Questions
Is Steak, Egg, and Quesadilla with Sauce healthy?
In moderation. Steak, Egg, and Quesadilla with Sauce is calorie-dense at 244 kcal/100 g. With 50g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Steak, Egg, and Quesadilla with Sauce good for weight loss?
At 805 calories per serving, Steak, Egg, and Quesadilla with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak, Egg, and Quesadilla with Sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak, Egg, and Quesadilla with Sauce?
- Macro split: fat 59%, carbs 15%, protein 26%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Quesadilla (tortilla with cheese), Fried Egg
How long does it take to burn off Steak, Egg, and Quesadilla with Sauce?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak, Egg, and Quesadilla with Sauce?
- kcal: 40% of daily intake
- Fat: 76% of daily intake
- Carb: 16% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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