Steak, Lettuce Salad, and Boiled Plantain calories & nutrition
Steak, Lettuce Salad, and Boiled Plantain contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 49g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak, Lettuce Salad, and Boiled Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 6 oz | 380 | 24 | 0 | 38 |
| Green Leaf Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Boiled Plantain | 5 oz | 180 | 0.5 | 47 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Green Leaf Lettuce · Boiled Plantain
How does Steak, Lettuce Salad, and Boiled Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian-style Plate with Steak, Rice, Beans, Tomato, and Fried Plantain | 460g | 760 | 48g | +190 kcal, more protein |
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +889 kcal, more protein |
| Jollibee Meal with Burger Steak, Fried Chicken, Rice, and Chocolate Drink | 1194g | 1560 | 58g | +990 kcal, more protein |
| Mexican Plate with Steak, Rice, Beans, and Tortilla | 425g | 690 | 41g | +120 kcal, more protein |
Frequently Asked Questions
Is Steak, Lettuce Salad, and Boiled Plantain healthy?
Yes. With 40g of protein and only 49g of carbs, Steak, Lettuce Salad, and Boiled Plantain is a nutritious meal. At 175 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Steak, Lettuce Salad, and Boiled Plantain good for weight loss?
Yes. At 570 calories with 40g protein, Steak, Lettuce Salad, and Boiled Plantain keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steak, Lettuce Salad, and Boiled Plantain?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak, Lettuce Salad, and Boiled Plantain?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Boiled Plantain, Green Leaf Lettuce
How long does it take to burn off Steak, Lettuce Salad, and Boiled Plantain?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak, Lettuce Salad, and Boiled Plantain?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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