Sticky Bun with Pecans calories & nutrition
Sticky Bun with Pecans contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 102g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sticky Bun with Pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sticky Bun (dough and cinnamon filling) | 150 g | 550 | 25 | 70 | 8 |
| Caramel Glaze | 50 g | 200 | 8 | 30 | 1 |
| Pecans | 15 g | 105 | 11 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sticky Bun (dough and cinnamon filling) · Caramel Glaze · Pecans
How does Sticky Bun with Pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Khao Lam (Sticky Rice in Bamboo) | 230g | 420 | 7g | -435 kcal, less protein |
| Khao Tom Mad (Black Sticky Rice with Banana) | 210g | 394 | 6g | -461 kcal, less protein |
| Khao Tom Mat (Sticky Rice with Banana) | 110g | 274 | 2g | -581 kcal, less protein |
| Larb Gai with Sticky Rice | 465g | 602 | 40g | -253 kcal, more protein |
Frequently Asked Questions
Is Sticky Bun with Pecans healthy?
In moderation. Sticky Bun with Pecans is calorie-dense at 398 kcal/100 g. With 10g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Sticky Bun with Pecans good for weight loss?
At 855 calories per serving, Sticky Bun with Pecans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sticky Bun with Pecans?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sticky Bun with Pecans?
- Macro split: fat 46%, carbs 48%, protein 6%
- Energy density: 398 kcal/100 g (high)
- Top calorie contributors: Sticky Bun (dough and cinnamon filling), Caramel Glaze, Pecans
How long does it take to burn off Sticky Bun with Pecans?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sticky Bun with Pecans?
- kcal: 43% of daily intake
- Fat: 63% of daily intake
- Carb: 51% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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