Sticky Glazed Pork Ribs calories & nutrition
Sticky Glazed Pork Ribs contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 26g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sticky Glazed Pork Ribs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 180 g | 450 | 34 | 0 | 36 |
| Sticky BBQ Glaze | 40 ml | 100 | 0 | 25 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.3 |
| Microgreens | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · Sticky BBQ Glaze · Sesame Seeds · Microgreens
How does Sticky Glazed Pork Ribs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Khao Lam (Sticky Rice in Bamboo) | 230g | 420 | 7g | -143 kcal, less protein |
| Khao Tom Mad (Black Sticky Rice with Banana) | 210g | 394 | 6g | -169 kcal, less protein |
| Khao Tom Mat (Sticky Rice with Banana) | 110g | 274 | 2g | -289 kcal, less protein |
| Larb Gai with Sticky Rice | 465g | 602 | 40g | +39 kcal, more protein |
Frequently Asked Questions
Is Sticky Glazed Pork Ribs healthy?
In moderation. Sticky Glazed Pork Ribs is calorie-dense at 248 kcal/100 g. With 36g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Sticky Glazed Pork Ribs good for weight loss?
Yes. At 563 calories with 36g protein, Sticky Glazed Pork Ribs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sticky Glazed Pork Ribs?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sticky Glazed Pork Ribs?
- Macro split: fat 56%, carbs 18%, protein 26%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Pork Ribs, Sticky BBQ Glaze, Sesame Seeds
How long does it take to burn off Sticky Glazed Pork Ribs?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sticky Glazed Pork Ribs?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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