Sticky Rice Shumai calories & nutrition
Sticky Rice Shumai contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 53g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sticky Rice Shumai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glutinous rice with soy sauce | 90 g | 180 | 2 | 36 | 4.5 |
| Wonton wrapper | 30 g | 84 | 0.5 | 17 | 2.8 |
| Sesame oil and seasoning | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glutinous rice with soy sauce · Wonton wrapper · Sesame oil and seasoning
How does Sticky Rice Shumai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Khao Lam (Sticky Rice in Bamboo) | 230g | 420 | 7g | +111 kcal, less protein |
| Khao Tom Mad (Black Sticky Rice with Banana) | 210g | 394 | 6g | +85 kcal, less protein |
| Khao Tom Mat (Sticky Rice with Banana) | 110g | 274 | 2g | -35 kcal, less protein |
| Larb Gai with Sticky Rice | 465g | 602 | 40g | +293 kcal, more protein |
Frequently Asked Questions
Is Sticky Rice Shumai healthy?
Yes. With 7g of protein and only 53g of carbs, Sticky Rice Shumai is a nutritious meal. At 247 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sticky Rice Shumai good for weight loss?
At 309 calories per serving, Sticky Rice Shumai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sticky Rice Shumai?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sticky Rice Shumai?
- Macro split: fat 22%, carbs 69%, protein 9%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Glutinous rice with soy sauce, Wonton wrapper, Sesame oil and seasoning
How long does it take to burn off Sticky Rice Shumai?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sticky Rice Shumai?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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