Sticky Sesame Chicken Wings calories & nutrition
Sticky Sesame Chicken Wings contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 36g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sticky Sesame Chicken Wings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Wing | 150 g | 450 | 30 | 10 | 35 |
| Sticky Glaze Sauce | 50 ml | 150 | 5 | 25 | 2 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Wing · Sticky Glaze Sauce · Sesame Seeds
How does Sticky Sesame Chicken Wings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Khao Lam (Sticky Rice in Bamboo) | 230g | 420 | 7g | -192 kcal, less protein |
| Khao Tom Mad (Black Sticky Rice with Banana) | 210g | 394 | 6g | -218 kcal, less protein |
| Khao Tom Mat (Sticky Rice with Banana) | 110g | 274 | 2g | -338 kcal, less protein |
| Larb Gai with Sticky Rice | 465g | 602 | 40g | -10 kcal, more protein |
Frequently Asked Questions
Is Sticky Sesame Chicken Wings healthy?
In moderation. Sticky Sesame Chicken Wings is calorie-dense at 303 kcal/100 g. With 37g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Sticky Sesame Chicken Wings good for weight loss?
At 612 calories per serving, Sticky Sesame Chicken Wings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sticky Sesame Chicken Wings?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sticky Sesame Chicken Wings?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Wing, Sticky Glaze Sauce, Sesame Seeds
How long does it take to burn off Sticky Sesame Chicken Wings?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sticky Sesame Chicken Wings?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 18% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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