Sticky Toffee Pudding with Custard calories & nutrition
Sticky Toffee Pudding with Custard contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 69g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sticky Toffee Pudding with Custard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sticky Toffee Sponge | 80 g | 288 | 12 | 42 | 3 |
| Toffee Sauce | 30 ml | 117 | 5 | 18 | 0 |
| Custard | 60 ml | 60 | 2 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sticky Toffee Sponge · Toffee Sauce · Custard
How does Sticky Toffee Pudding with Custard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Khao Lam (Sticky Rice in Bamboo) | 230g | 420 | 7g | -45 kcal, more protein |
| Khao Tom Mad (Black Sticky Rice with Banana) | 210g | 394 | 6g | -71 kcal, more protein |
| Khao Tom Mat (Sticky Rice with Banana) | 110g | 274 | 2g | -191 kcal, less protein |
| Larb Gai with Sticky Rice | 465g | 602 | 40g | +137 kcal, more protein |
Frequently Asked Questions
Is Sticky Toffee Pudding with Custard healthy?
In moderation. Sticky Toffee Pudding with Custard is calorie-dense at 274 kcal/100 g. With 4g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Sticky Toffee Pudding with Custard good for weight loss?
At 465 calories per serving, Sticky Toffee Pudding with Custard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sticky Toffee Pudding with Custard?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sticky Toffee Pudding with Custard?
- Macro split: fat 37%, carbs 59%, protein 4%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Sticky Toffee Sponge, Toffee Sauce, Custard
How long does it take to burn off Sticky Toffee Pudding with Custard?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sticky Toffee Pudding with Custard?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 35% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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