Sticky toffee pudding calories & nutrition
Sticky toffee pudding contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 105g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sticky toffee pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sticky toffee pudding | 4.5 oz | 450 | 20 | 60 | 5 |
| Vanilla ice cream | 3.5 floz | 200 | 12 | 20 | 3 |
| Toffee sauce | 3 floz | 180 | 8 | 25 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sticky toffee pudding · Vanilla ice cream · Toffee sauce
How does Sticky toffee pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Larb Gai with Sticky Rice | 465g | 602 | 40g | -228 kcal, more protein |
| Mango Sticky Rice | 307g | 390 | 7g | -440 kcal, less protein |
| Sticky Chicken & Apricot Meatballs with Couscous | 445g | 592 | 41g | -238 kcal, more protein |
| Sticky Toffee Pudding with Ice Cream | 258g | 780 | 9g | -50 kcal, same protein |
Frequently Asked Questions
Is Sticky toffee pudding healthy?
In moderation. Sticky toffee pudding is calorie-dense at 292 kcal/4 oz. With 9g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Sticky toffee pudding good for weight loss?
At 830 calories per serving, Sticky toffee pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sticky toffee pudding?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sticky toffee pudding?
- Macro split: fat 43%, carbs 51%, protein 6%
- Energy density: 292 kcal/4 oz (high)
- Top calorie contributors: Sticky toffee pudding, Vanilla ice cream, Toffee sauce
How long does it take to burn off Sticky toffee pudding?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sticky toffee pudding?
- kcal: 42% of daily intake
- Fat: 57% of daily intake
- Carb: 53% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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