Sub Sandwich calories & nutrition
Sub Sandwich contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 84g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Submarine roll | 6 oz | 450 | 6 | 80 | 15 |
| Bologna | 3 oz | 260 | 24 | 2 | 10 |
| Shredded lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Mayonnaise | 1 floz | 100 | 11 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Submarine roll · Bologna · Shredded lettuce · Mayonnaise
How does Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | -205 kcal, same protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -263 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -193 kcal, less protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +270 kcal, more protein |
Frequently Asked Questions
Is Sub Sandwich healthy?
In moderation. Sub Sandwich is calorie-dense at 309 kcal/4 oz. With 26g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Sub Sandwich good for weight loss?
At 815 calories per serving, Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sub Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sub Sandwich?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 309 kcal/4 oz (high)
- Top calorie contributors: Submarine roll, Bologna, Mayonnaise
How long does it take to burn off Sub Sandwich?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sub Sandwich?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 42% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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