Sub Sandwich with Chips calories & nutrition

One serving of Sub Sandwich with Chips is about 1045 kcal (52% of a 2,000-kcal diet). Macros per serving: fat 61 g, carbs 95 g, protein 31 g. Key ingredients: Sub Roll, Bologna, Provolone Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sub Roll	5 oz	350	4	68	12
Bologna	3 oz	260	24	2	10
Provolone Cheese	1 oz	100	8	1	7
Shredded Lettuce	0.5 oz	5	0	1	0
Onion	0.5 oz	5	0	1	0
Mayonnaise	0.5 oz	100	11	0	0
Potato Chips	1.5 oz	225	14	22	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sub Roll · Bologna · Provolone Cheese · Shredded Lettuce · Onion · Mayonnaise · Potato Chips

Deeper insights

• Macro split: fat 53%, carbs 36%, protein 11%
• Energy density: 8708 kcal/100 g (high)
• Top calorie contributors: Sub Roll, Bologna, Potato Chips

Burning these calories

• Jogging: ~128 min
• Cycling: ~132 min
• Walking: ~256 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 87% of daily intake
• Carb: 48% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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