Sub Sandwich with Chips calories & nutrition
Sub Sandwich with Chips contains 1045 calories per serving (52% of a 2,000 kcal daily diet), with 61g fat, 95g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sub Sandwich with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 5 oz | 350 | 4 | 68 | 12 |
| Bologna | 3 oz | 260 | 24 | 2 | 10 |
| Provolone Cheese | 1 oz | 100 | 8 | 1 | 7 |
| Shredded Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Onion | 0.5 oz | 5 | 0 | 1 | 0 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0 | 0 |
| Potato Chips | 1.5 oz | 225 | 14 | 22 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Bologna · Provolone Cheese · Shredded Lettuce · Onion · Mayonnaise · Potato Chips
How does Sub Sandwich with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -493 kcal, less protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | -464 kcal, less protein |
| Banh Mi Sandwich and Latte | 415g | 855 | 30g | -190 kcal, less protein |
| Beef Patty Sandwich with Fries and Olives | 525g | 1105 | 43g | +60 kcal, more protein |
Frequently Asked Questions
Is Sub Sandwich with Chips healthy?
In moderation. Sub Sandwich with Chips is calorie-dense at 348 kcal/4 oz. With 31g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Sub Sandwich with Chips good for weight loss?
At 1045 calories per serving, Sub Sandwich with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sub Sandwich with Chips?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sub Sandwich with Chips?
- Macro split: fat 53%, carbs 36%, protein 11%
- Energy density: 348 kcal/4 oz (high)
- Top calorie contributors: Sub Roll, Bologna, Potato Chips
How long does it take to burn off Sub Sandwich with Chips?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sub Sandwich with Chips?
- kcal: 52% of daily intake
- Fat: 87% of daily intake
- Carb: 48% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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