Suki Haeng (Dry Suki) calories & nutrition
Suki Haeng (Dry Suki) contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 29g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Suki Haeng (Dry Suki)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 80 g | 200 | 12 | 0 | 22 |
| Napa cabbage | 100 g | 15 | 0.1 | 3 | 1.2 |
| Chinese celery | 30 g | 5 | 0.1 | 1 | 0.5 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Egg | 50 g | 75 | 5 | 0.5 | 6 |
| Suki sauce (stir-fried) | 80 ml | 120 | 5 | 15 | 3 |
| Suki dipping sauce | 40 ml | 60 | 2 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Napa cabbage · Chinese celery · Carrot · Egg · Suki sauce (stir-fried) · Suki dipping sauce
How does Suki Haeng (Dry Suki) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Japanese Sukiyaki Set | 910g | 1155 | 71g | +672 kcal, more protein |
Frequently Asked Questions
Is Suki Haeng (Dry Suki) healthy?
Yes. With 34g of protein and only 29g of carbs, Suki Haeng (Dry Suki) is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Suki Haeng (Dry Suki) good for weight loss?
Yes. At 483 calories with 34g protein, Suki Haeng (Dry Suki) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Suki Haeng (Dry Suki)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Suki Haeng (Dry Suki)?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Pork slices, Suki sauce (stir-fried), Egg
How long does it take to burn off Suki Haeng (Dry Suki)?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Suki Haeng (Dry Suki)?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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