Japanese Sukiyaki Set calories & nutrition
Japanese Sukiyaki Set contains 1155 calories per serving (58% of a 2,000 kcal daily diet), with 62g fat, 80g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Japanese Sukiyaki Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wagyu Beef Slices | 150 g | 550 | 45 | 0 | 35 |
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Salmon Sashimi | 50 g | 100 | 6 | 0 | 11 |
| Raw Egg Yolk | 20 g | 30 | 2.5 | 0.5 | 2.5 |
| Napa Cabbage | 80 g | 15 | 0 | 3 | 1 |
| Tofu | 50 g | 40 | 2.5 | 1 | 4 |
| Shiitake Mushroom | 30 g | 10 | 0 | 2 | 1 |
| Enoki Mushroom | 30 g | 10 | 0 | 2 | 1 |
| Orange Slices | 50 g | 25 | 0 | 6 | 0.5 |
| Miso Soup | 150 ml | 45 | 1.5 | 5 | 3 |
| Chawanmushi | 100 g | 70 | 3 | 3 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wagyu Beef Slices · White Rice · Salmon Sashimi · Raw Egg Yolk · Napa Cabbage · Tofu · Shiitake Mushroom · Enoki Mushroom · Orange Slices · Miso Soup · Chawanmushi
How does Japanese Sukiyaki Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Japanese Appetizers | 323g | 407 | 32g | -748 kcal, less protein |
| Assorted Japanese Meal | 258g | 572 | 24g | -583 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -375 kcal, less protein |
| Japanese Bento Style Meal | 950g | 1480 | 65g | +325 kcal, less protein |
Frequently Asked Questions
Is Japanese Sukiyaki Set healthy?
In moderation. Japanese Sukiyaki Set is calorie-dense at 127 kcal/100 g. With 71g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Japanese Sukiyaki Set good for weight loss?
At 1155 calories per serving, Japanese Sukiyaki Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Japanese Sukiyaki Set?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Japanese Sukiyaki Set?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Wagyu Beef Slices, White Rice, Salmon Sashimi
How long does it take to burn off Japanese Sukiyaki Set?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Japanese Sukiyaki Set?
- kcal: 58% of daily intake
- Fat: 88% of daily intake
- Carb: 40% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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