Assorted Japanese Appetizers calories & nutrition
Assorted Japanese Appetizers contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 28g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Japanese Appetizers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Duck Breast | 1.5 oz | 75 | 4.5 | 0 | 8.5 |
| Lettuce Leaf | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
| Tamagoyaki (Japanese Omelette) | 2.5 oz | 100 | 6.5 | 4.5 | 6.5 |
| Green Tea Tofu | 2 oz | 40 | 2 | 1.5 | 4 |
| Salmon Roe (Ikura) | 0.2 oz | 15 | 1 | 0.5 | 1 |
| Cucumber Slice | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
| Pickled Radish (Daikon) | 0.5 oz | 5 | 0 | 1 | 0.2 |
| Steamed Fish Cake (Kamaboko) | 1 oz | 30 | 0.5 | 4 | 2.5 |
| Sweet Potato Puree (Kuri Kinton) | 1.5 oz | 60 | 1 | 12 | 0.5 |
| Shrimp Terrine | 2 oz | 80 | 3 | 4 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Duck Breast · Lettuce Leaf · Tamagoyaki (Japanese Omelette) · Green Tea Tofu · Salmon Roe (Ikura) · Cucumber Slice · Pickled Radish (Daikon) · Steamed Fish Cake (Kamaboko) · Sweet Potato Puree (Kuri Kinton) · Shrimp Terrine
How does Assorted Japanese Appetizers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +110 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +260 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +209 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1017 kcal, more protein |
Frequently Asked Questions
Is Assorted Japanese Appetizers healthy?
Yes. With 32g of protein and only 28g of carbs, Assorted Japanese Appetizers is a nutritious meal. At 143 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Assorted Japanese Appetizers good for weight loss?
Yes. At 407 calories with 32g protein, Assorted Japanese Appetizers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Japanese Appetizers?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Japanese Appetizers?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Tamagoyaki (Japanese Omelette), Shrimp Terrine, Roasted Duck Breast
How long does it take to burn off Assorted Japanese Appetizers?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Japanese Appetizers?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 14% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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