Assorted Japanese Appetizers calories & nutrition

One serving of Assorted Japanese Appetizers is about 407 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 28 g, protein 32 g. Key ingredients: Roasted Duck Breast, Lettuce Leaf, Tamagoyaki (Japanese Omelette).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Duck Breast	1.5 oz	75	4.5	0	8.5
Lettuce Leaf	0.1 oz	1	0	0.2	0.1
Tamagoyaki (Japanese Omelette)	2.5 oz	100	6.5	4.5	6.5
Green Tea Tofu	2 oz	40	2	1.5	4
Salmon Roe (Ikura)	0.2 oz	15	1	0.5	1
Cucumber Slice	0.1 oz	1	0	0.2	0.1
Pickled Radish (Daikon)	0.5 oz	5	0	1	0.2
Steamed Fish Cake (Kamaboko)	1 oz	30	0.5	4	2.5
Sweet Potato Puree (Kuri Kinton)	1.5 oz	60	1	12	0.5
Shrimp Terrine	2 oz	80	3	4	9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Duck Breast · Lettuce Leaf · Tamagoyaki (Japanese Omelette) · Green Tea Tofu · Salmon Roe (Ikura) · Cucumber Slice · Pickled Radish (Daikon) · Steamed Fish Cake (Kamaboko) · Sweet Potato Puree (Kuri Kinton) · Shrimp Terrine

Deeper insights

• Macro split: fat 41%, carbs 27%, protein 32%
• Energy density: 3570 kcal/100 g (high)
• Top calorie contributors: Tamagoyaki (Japanese Omelette), Shrimp Terrine, Roasted Duck Breast

Burning these calories

• Jogging: ~50 min
• Cycling: ~51 min
• Walking: ~100 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 26% of daily intake
• Carb: 14% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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