Assorted Japanese Meal calories & nutrition
Assorted Japanese Meal contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 43g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Japanese Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nori (seaweed) | 3 g | 9 | 0.1 | 1.5 | 1.3 |
| Sushi Rice | 80 g | 104 | 0.2 | 23 | 2 |
| Seared Pork Belly | 40 g | 200 | 18 | 0 | 9 |
| Spicy Tuna Tartare | 30 g | 75 | 4 | 2 | 7 |
| Cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
| Tempura (vegetable) | 50 g | 150 | 10 | 12 | 2 |
| Grated Daikon | 15 g | 2 | 0 | 0.4 | 0.1 |
| Wasabi | 5 g | 15 | 0.5 | 2 | 0.5 |
| Pickled Ginger | 10 g | 5 | 0 | 1 | 0 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nori (seaweed) · Sushi Rice · Seared Pork Belly · Spicy Tuna Tartare · Cucumber · Tempura (vegetable) · Grated Daikon · Wasabi · Pickled Ginger · Soy Sauce
How does Assorted Japanese Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -55 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +95 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +44 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +852 kcal, more protein |
Frequently Asked Questions
Is Assorted Japanese Meal healthy?
In moderation. Assorted Japanese Meal is calorie-dense at 222 kcal/100 g. With 24g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Japanese Meal good for weight loss?
Yes. At 572 calories with 24g protein, Assorted Japanese Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Japanese Meal?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Japanese Meal?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Seared Pork Belly, Tempura (vegetable), Sushi Rice
How long does it take to burn off Assorted Japanese Meal?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Japanese Meal?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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