Assorted Japanese Convenience Store Meal calories & nutrition
Assorted Japanese Convenience Store Meal contains 839 calories per serving (42% of a 2,000 kcal daily diet), with 47g fat, 67g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Japanese Convenience Store Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Salad with Egg | 200 g | 199 | 10.3 | 2.2 | 24.3 |
| Sesame Dressing | 25 ml | 100 | 9 | 4 | 0.8 |
| Custard Cream Donut | 80 g | 320 | 20 | 31 | 4 |
| Banana | 120 g | 103 | 0.2 | 27 | 1.3 |
| Boiled Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Egg Drop Soup with Seaweed | 150 ml | 45 | 2.5 | 2.5 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Salad with Egg · Sesame Dressing · Custard Cream Donut · Banana · Boiled Egg · Egg Drop Soup with Seaweed
How does Assorted Japanese Convenience Store Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -322 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -172 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +206 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -223 kcal, more protein |
Frequently Asked Questions
Is Assorted Japanese Convenience Store Meal healthy?
In moderation. Assorted Japanese Convenience Store Meal is calorie-dense at 134 kcal/100 g. With 40g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Japanese Convenience Store Meal good for weight loss?
At 839 calories per serving, Assorted Japanese Convenience Store Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Japanese Convenience Store Meal?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Japanese Convenience Store Meal?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Custard Cream Donut, Chicken Breast Salad with Egg, Banana
How long does it take to burn off Assorted Japanese Convenience Store Meal?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Japanese Convenience Store Meal?
- kcal: 42% of daily intake
- Fat: 67% of daily intake
- Carb: 34% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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