Assorted Japanese Bento Plate with Coffee calories & nutrition
Assorted Japanese Bento Plate with Coffee contains 899 calories per serving (45% of a 2,000 kcal daily diet), with 32g fat, 112g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Japanese Bento Plate with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Onigiri with Seaweed | 100 g | 180 | 1 | 38 | 4 |
| Mixed Grain Rice Ball | 100 g | 170 | 1 | 36 | 4 |
| Siu Mai (Pork and Shrimp Dumplings) | 80 g | 164 | 8 | 14 | 9 |
| Karaage (Fried Chicken) | 60 g | 174 | 10 | 6 | 15 |
| Potato Salad | 50 g | 95 | 7 | 7 | 1 |
| Sweet Corn | 30 g | 26 | 0.5 | 5 | 1 |
| Cappuccino | 200 ml | 90 | 5 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Onigiri with Seaweed · Mixed Grain Rice Ball · Siu Mai (Pork and Shrimp Dumplings) · Karaage (Fried Chicken) · Potato Salad · Sweet Corn · Cappuccino
How does Assorted Japanese Bento Plate with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -382 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -232 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +146 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -283 kcal, more protein |
Frequently Asked Questions
Is Assorted Japanese Bento Plate with Coffee healthy?
In moderation. Assorted Japanese Bento Plate with Coffee is calorie-dense at 145 kcal/100 g. With 39g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Japanese Bento Plate with Coffee good for weight loss?
At 899 calories per serving, Assorted Japanese Bento Plate with Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Japanese Bento Plate with Coffee?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Japanese Bento Plate with Coffee?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Onigiri with Seaweed, Karaage (Fried Chicken), Mixed Grain Rice Ball
How long does it take to burn off Assorted Japanese Bento Plate with Coffee?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Japanese Bento Plate with Coffee?
- kcal: 45% of daily intake
- Fat: 46% of daily intake
- Carb: 56% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
