Sundried Tomato Chicken Alfredo Pasta calories & nutrition
Sundried Tomato Chicken Alfredo Pasta contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 13g fat, 60g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sundried Tomato Chicken Alfredo Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 90 g | 148.5 | 3.2 | 0 | 27.9 |
| Linguine pasta | 67.2 g | 235.2 | 1 | 47.7 | 8.7 |
| Cottage cheese (2% fat) | 80 g | 64 | 1.6 | 3.2 | 8.8 |
| Parmigiano Reggiano | 12 g | 48 | 3.1 | 0.5 | 4.2 |
| Fat-free milk | 36 ml | 12.6 | 0.1 | 1.8 | 1.2 |
| Low-fat cream cheese | 12 g | 18.6 | 1.2 | 0.7 | 1.1 |
| San Marzano tomatoes | 79.4 g | 17.4 | 0.1 | 3.1 | 0.8 |
| Sundried tomatoes | 8.5 g | 22.1 | 1.2 | 2.1 | 0.6 |
| Olive oil | 1.5 ml | 13.5 | 1.5 | 0 | 0 |
| Spices and seasonings | 5 g | 10.4 | 0.4 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Linguine pasta · Cottage cheese (2% fat) · Parmigiano Reggiano · Fat-free milk · Low-fat cream cheese · San Marzano tomatoes · Sundried tomatoes · Olive oil · Spices and seasonings
How does Sundried Tomato Chicken Alfredo Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sundried Tomato Chicken Linguine with High-Protein Alfredo Sauce | 3866g | 5901 | 575g | +5311 kcal, more protein |
| Sundried Tomato Chicken Pasta with High-Protein Alfredo Sauce | 3866g | 5901 | 572g | +5311 kcal, more protein |
Frequently Asked Questions
Is Sundried Tomato Chicken Alfredo Pasta healthy?
Yes. With 54g of protein and only 60g of carbs, Sundried Tomato Chicken Alfredo Pasta is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sundried Tomato Chicken Alfredo Pasta good for weight loss?
Yes. At 590 calories with 54g protein, Sundried Tomato Chicken Alfredo Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sundried Tomato Chicken Alfredo Pasta?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sundried Tomato Chicken Alfredo Pasta?
- Macro split: fat 20%, carbs 41%, protein 39%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Linguine pasta, Chicken breast, Cottage cheese (2% fat)
How long does it take to burn off Sundried Tomato Chicken Alfredo Pasta?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sundried Tomato Chicken Alfredo Pasta?
- kcal: 30% of daily intake
- Fat: 19% of daily intake
- Carb: 30% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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