Sundried Tomato Chicken Pasta with High-Protein Alfredo Sauce calories & nutrition
Sundried Tomato Chicken Pasta with High-Protein Alfredo Sauce contains 5901 calories per serving (295% of a 2,000 kcal daily diet), with 136g fat, 597g carbs, and 572g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sundried Tomato Chicken Pasta with High-Protein Alfredo Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 900 g | 1485 | 31.5 | 0 | 300 |
| San Marzano tomatoes | 794 g | 175 | 0 | 35 | 8.75 |
| Sundried tomatoes | 85 g | 220 | 12 | 20 | 8 |
| Olive oil | 15 g | 135 | 15 | 0 | 0 |
| Linguine pasta | 672 g | 2400 | 10 | 480 | 98 |
| Cottage cheese (2% fat) | 800 g | 640 | 16 | 32 | 92 |
| Low-fat cream cheese | 120 g | 240 | 18 | 8 | 12 |
| Parmigiano Reggiano | 120 g | 480 | 34 | 4 | 40 |
| Fat-free milk | 360 ml | 126 | 0 | 18 | 13.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · San Marzano tomatoes · Sundried tomatoes · Olive oil · Linguine pasta · Cottage cheese (2% fat) · Low-fat cream cheese · Parmigiano Reggiano · Fat-free milk
Frequently Asked Questions
Is Sundried Tomato Chicken Pasta with High-Protein Alfredo Sauce healthy?
In moderation. Sundried Tomato Chicken Pasta with High-Protein Alfredo Sauce is calorie-dense at 153 kcal/100 g. With 572g protein and 597g carbs, it provides good nutrition but watch portion sizes.
Is Sundried Tomato Chicken Pasta with High-Protein Alfredo Sauce good for weight loss?
At 5901 calories per serving, Sundried Tomato Chicken Pasta with High-Protein Alfredo Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sundried Tomato Chicken Pasta with High-Protein Alfredo Sauce?
One serving contains 572g of protein, which is about 572% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sundried Tomato Chicken Pasta with High-Protein Alfredo Sauce?
- Macro split: fat 21%, carbs 40%, protein 39%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Linguine pasta, Chicken breast, Cottage cheese (2% fat)
How long does it take to burn off Sundried Tomato Chicken Pasta with High-Protein Alfredo Sauce?
- Jogging: ~674 min
- Cycling: ~778 min
- Walking: ~1445 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sundried Tomato Chicken Pasta with High-Protein Alfredo Sauce?
- kcal: 295% of daily intake
- Fat: 195% of daily intake
- Carb: 299% of daily intake
- Protein: 572% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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